Proven Strategies To Develop Emotional Intelligence

By Anshika Verma30, May 2024 05:00 PMjagranjosh.com

Try Journaling

You can identify particular patterns in your own and other people's behaviours and emotions by putting your thoughts down in paper.

Practice Active Listening

Practice active listening to develop emotional intelligence. Try to pay attention to what the other person is saying, and demonstrate your interest.

Acknowledge perspective and empathise

Embrace people’s troubles even if you are powerless to do anything. Being understood enables people to let go of difficult feelings.

Teach problem-solving

Teach them to feel their feelings, endure them without acting on them, and, once they aren't being overtaken by intense emotion and take action.

Provide feedback

Provide crucial feedback for progress. People who receive feedback are more likely to learn from their mistakes and feel more confident.

Encourage emotional expression

Positive and negative emotions should both be accepted. Encourage people to recognise and communicate their emotions.

रोजमर्रा की ये 10 आदतें खोलेंगी आपकी बुद्धिमानी का राज