8 Proven Ways to Cope with Exam Stress

By Jasreet Kaur24, Jan 2025 06:00 PMjagranjosh.com

Proven ways

Exam stress can be overwhelming, but there are effective strategies to manage it. Tap to read in detail.

Create a Study Schedule

Plan out study sessions and breaks to manage time effectively. A well-planned schedule helps reduce stress and increase productivity.

Practice Relaxation Techniques

Use deep breathing, meditation, or yoga to calm the mind and body. Regular relaxation practice helps reduce anxiety and improve focus.

Exercise Regularly

Engage in physical activity to reduce stress and boost mood. Exercise releases endorphins, which help improve mood and reduce stress.

Take Breaks

Make time for activities that bring joy and help to recharge. Taking regular breaks helps reduce burnout and improve focus.

Seek Support

Talk to friends, family, or a counselor about exam stress and anxiety. Sharing concerns with others helps reduce stress and gain new perspectives.

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