6 Quick Relaxation Techniques Everyone Must Follow
By Anshika Verma10, Jul 2024 07:00 AMjagranjosh.com
Meditate
Start meditation daily at least for 10 to 15 minutes initially then gradually increase the trimmings. Regular meditation helps your m9ind to relax and your body too.
Write it down
It is an old trick that writing down what you are feeling helps you to release stress. Expressing your thoughts and feelings is an amazing trick to relax.
Try breathing exercises
Breathing exercises are a powerful way to relax your mind. When you are stuck in a situation, try doing breathing exercises to calm yourself.
Go for a walk
When you go for a walk daily, you will feel natural calmness in your mind. You can also do yoga but physical activity can improve your mind.
Listen to music
It's always better to have a list of your favourite songs that you love, it will calm your soul. Calming music releases the stress hormone.
Read a story before sleep
As reading is an amazing way to get rid of your stress, it will distract your mind. Do not us4e social media before sleeping.
Information credit
This information is taken from verified source ‘ Calm.’
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