7 Relaxation Techniques For Competitive Exam Students
By Jasreet Kaur09, Sep 2024 02:30 PMjagranjosh.com
Relaxation Techniques
As a student, juggling classes, assignments, and other responsibilities can be overwhelming. These simple relaxation techniques can help you manage stress and recharge quickly. Tap to read.
Deep Breathing
Practice deep, slow breathing exercises to calm your mind and reduce stress instantly, even in between classes.
Progressive Muscle Relaxation
Relax each muscle group systematically, from head to toe, to release tension and restore physical and mental calmness.
Short Meditation Sessions
Take 5 to 10-minute meditation breaks to clear your mind, refocus, and reduce anxiety during busy study schedules.
Visualisation
Picture a peaceful scene in your mind, such as a beach or forest, to mentally escape and recharge when overwhelmed.
Stretching Exercises
Do light stretching exercises to relieve physical tension, improve circulation, and enhance your overall sense of well-being.
positive affirmations
Start you day with positive affirmations. Think and manifest your life and maintain a journal.