7 Simple Tips To Get Rid Of Negative Thoughts While Studying
By Jasreet Kaur14, Jun 2024 04:00 PMjagranjosh.com
Simple Tips
Studying isn’t just about learning facts; it’s also about how we think and feel while we learn. Sometimes, negative thoughts like feeling unsure or worried can make studying harder. Tap to read about simple tips you get rid of negative thoughts while studying.
Mindfulness is Key
The art of focusing on the present moment and shifting your attention back to your studies when you catch yourself drifting.
Positive Affirmations:
Keep reminding yourself about your strengths and past experiences that indicate success.
Break Tasks into Smaller Steps
Huge assignments may seem daunting, cut them down to more manageable bits.
Take Regular Breaks
For example pomodoro technique: 25 minutes of studying followed by a 5-minute break, can help keep the mind fresh.
Stay Active
Physical activity helps relax the mind and reduce anxiety; taking short walks during breaks will do this for you.
Limit Distractions
Turn off all notifications on your phones and create a serene study area where there are no disturbances at all.
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