By Anshika Verma15, Jul 2024 07:00 AMjagranjosh.com
Try a new activity
Relying out different activities can sharpen your mind quickly. Involving yourself in mentally challenging activities build your brainpower.
Daily exercise
Regular exercise have man brain benefits that can improve your brain health and sharpen your mind. Exercise for atleast 20 to 30 minutes a day.
Get some sleep
Take regular sleep to stay healthy. Proper sleep clears out waste products from the mind, it promotes deep learning and sharpen your mind.
Meditate
Meditation is equally important, your mind needs time to restore itself. Research links ‘thinking about not thinking’ to a host of physical and mental benefits.
Connect
Its important to maintain close relationships which requires a certain level of brainpower. Whenever conflict occurs try to resolve them quickly.
Eat balanced diet
Eating a balanced diet rich in vegetables, whole grains, and fruits and low in saturated fat and sugar, can help protect brain networks.
Information credit
This information is taken from a verified source that is ‘Healthline.’