Top Stress Management Techniques Ahead Of CBSE Board Exams 2024
By Anshika Verma10, Feb 2024 11:12 AMjagranjosh.com
Keep your desk and workplace clean
A messy desk indicates a disorganised mentality. Working at a disorganised desk will make it difficult for you to concentrate in one spot.
Take sufficient breaks
Avoid studying nonstop for extended periods of time. Make sure you take enough breaks. Relax, eat some fruit, stretch, and then return to your work.
Keep distractions away
Anything can serve as a distraction. Smartphones are the main source of distraction for kids these days. When studying, put your phone aside.
Ask for guidance or help
Talking things out is the greatest course of action if you're feeling lost or unable to understand anything. Never hesitate to seek advice from your mentor or teacher.
Don’t panic
Exam anxiety is a relatively regular occurrence for students. Never forget that there is always an answer to a problem, and no test can ever determine your fate.
Eat, sleep and exercise well
Being up late, eating poorly, or not exercising can all contribute to anxiety. Make sure you get eight hours of sleep and a proper diet.
Time management skills
Schedule your time and prepare yourself appropriately. Attempt to work smarter, not harder. Start by studying the topics you believe to be most crucial.
ज्यादा बुद्धिमान और सफल छात्रों में होती हैं ये 10 आम आदतें