By Priyanka Pal04, Jan 2023 01:44 PMjagranjosh.com
Yogurt and curd are both dairy products that are vastly different from each other.
The first major difference between yogurt and curd is the way they are prepared.
Curd is made by fermenting milk with the help of Lactic Acid bacteria. Yogurt is made by fermenting milk using live strains of two bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus.
Curd is traditionally consumed simply without any flavors. Yogurt, on the other hand, comes in a wide variety of flavors.
Curd is rich in calcium, iron, potassium, and vitamin B6 while yogurt is a wonderful source of calcium, phosphorus, and vitamin B12.
Yogurt also contains probiotics, which help in maintaining healthy gut health and curd is a great choice for people with indigestion issues as it helps in better digestion.