By Jasreet Kaur08, Sep 2024 01:00 PMjagranjosh.com
top tips
Toxic friendships make you feel unhappy or stressed. It’s important to recognise them and either set boundaries or move away to protect your well-being. Tap to read simple tips.
Recognise Signs
Toxic friendships often involve manipulation, constant criticism, or emotional exhaustion. Recognizing these signs early is crucial.
Set Boundaries
Clearly define your emotional and physical limits, ensuring the friend understands what is and isn’t acceptable behavior.
Communicate Openly
Address issues directly but calmly. Express your feelings and concerns, giving the friend a chance to respond.
Limit Interaction
If the situation doesn’t improve, reduce the time you spend with them. Protect your mental health by distancing yourself from negativity.
Seek Support
Talk to other trusted friends or a counselor about the situation. Sometimes an outside perspective helps in navigating toxic relationships.
Let Go if Necessary
If the friendship continues to harm your well-being, it’s okay to walk away. Ending toxic relationships can lead to emotional growth and peace.
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