By Jasreet Kaur18, Jun 2024 02:00 PMjagranjosh.com
Help Your Kid
Bedtime anxiety is common among children and can cause sleepless nights and stress. It affects their health and mood during the day. Tap to read tips to help your kid overseas bedtime anxiety.
Wind Down Time
Engage in calming activities like reading or listening to soft music to signal the body that bedtime is approaching.
Comfortable Bed
Ensure the mattress and pillows are comfortable and supportive, promoting better sleep quality and reducing physical discomfort.
Talk About Their Fears
Encourage open conversations about their fears, validating their feelings and discussing ways to address specific concerns.
Use Comfort Objects
Allowing a favourite stuffed animal or blanket can provide emotional comfort and a sense of familiarity during bedtime.
Deep Breathing
Teach slow, deep breathing exercises to help calm the mind and body, making it easier to fall asleep.
Praise Efforts
Offer specific, genuine praise for their efforts to manage anxiety, which can boost their confidence and motivation.
ये साइकोलॉजी ट्रिक्स बताएंगे कितना है आपका IQ लेबल