7 Easy Ways To Increase Brain Power In 7 Minutes!
By Anshika Verma
20, Sep 2023 04:13 PM
jagranjosh.com
Meditation to Boost Brain Power
Your ability to concentrate and meditate can help you to think more clearly and increase your brain power.
Avoid Over-Sleeping
Oversleeping causes laziness and inappropriate focus. It has been observed that a sleep of 6 to 7 hours is required.
Limit Screen Time
Everybody now uses screens more frequently. A study found that having a phone impairs cognitive capabilities.
Treat yourself with a healthy diet
Your diet impacts both your physical and mental health. If you don't pay attention to it, your brain cells begin to deteriorate.
Learning a new language
The most effective mental exercise is learning a new language. A completely new experience for your brain.
Puzzle Solving
The games like puzzle and chess require thinking, which increases brain power. It also develops intellectual abilities.
Reading books
Your brain gets a tremendous amount of energy and knowledge just by reading a page. Try reading a variety of books.
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