Top 6 Benefits Of Doing Surya Namaskar For Students

By Anshika Verma31, Oct 2023 06:00 AMjagranjosh.com

Energises your body

Surya Namaskar works a variety of muscle group. Your body gets more oxygen because of the controlled breathing, which makes you alert.

It Enhances posture

It supports erect posture by fortifying your back and core muscles. You'll eventually discover that you have a confident and taller stance.

Improved Blood Circulation

With inhalation and exhalation, the lungs are continuously ventilated. It indicates that your blood becomes highly oxygenated and cleansed.

Deal With Insomnia

Surya Namaskar deals in Insomnia but consistent practice is essential. All of this encourages more deeper, more peaceful sleep at night.

Reduces Stress and Anxiety

Surya Namaskar lessens stress, anxiety and tension. It uses deep breathing exercises to assist the nerve cells to relax and improves focus.

It IMPROVES FLEXIBILITY

It will improve your flexibility. Try moving gently through a few rounds, holding each pose for a few breaths until you find a deeper stretch.

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