By Anshika Verma06, Jun 2024 09:53 AMjagranjosh.com
Science of Brain Power
Understanding brain power is about your brain's total performance, efficiency, and wellness. Tap to read about top brain booster tips to increase brain power!
Treat yourself with a healthy diet
Your diet impacts both your physical and mental selves. If you don't pay attention to your diet, your brain cells begin to deteriorate.
Reading books
Your brain gets a tremendous amount of energy just by reading a page. Try reading a variety of books to explore knowledge's wonders.
Puzzle Solving
Because puzzles and mind games like chess require thinking, which feeds the mind and develops intellectual abilities, these activities improve brain capacity.
Limit Screen Time
Everybody now uses screens more frequently. A study found that having a cell phone impairs cognitive capabilities and your brain's strength.
Meditation to Boost Brain Power
Your ability to concentrate and meditate can help you think more clearly. When you practice meditation, your brain develops coping mechanisms.
Avoid Over-Sleeping
Oversleeping causes laziness, drowsiness, and inappropriate focus. It has been observed that taking a sleep of 6 to 7 hours is important.
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