By Anshika Verma31, Mar 2024 10:00 AMjagranjosh.com
Take proper Sleep
Although you might not know this, getting good sleep is crucial for your brain to work as efficiently as possible. Sleep improves memory calls and regulates metabolism.
Play an instrument
When you perform music, you quickly combine the physicality of touch with memory and hearing. Playing any instrument will help you with the enhancement of memory.
Learn a new language
Start learning a new language to improve your memory. Being bilingual facilitates communication with people you may not have previously interacted with.
Do some math
The next time you take out your phone's calculator, you might want to think about whether you can answer the given math issue without using technology.
start socialising
Seriously, socialising with others is very beneficial to your brain. You exchange ideas and have discussions that will make your brain think.
Play a sport
Start playing a team sport. It has been observed that research indicates that sports enhance quick decision-making and problem-solving skills.
Work out is crucial
Physical activity appears to be one of the best things you can do for better memory. It improves blood flow to the brain and lowers the risk of stroke.