By Anshika Verma26, Sep 2024 09:42 AMjagranjosh.com
Lack of sleep
Lack of sleep is not good for your health. If you want to relax your body and mind then it's crucial for you to take at least 7 to 8 hours of sleep.
Junk food
Junk food always damages your health to another level. Please include nutrients, vitamins and minerals and consume a balanced diet.
Use headphones at high volume
Using headphones with full volume can damage your hearing. It also hurts your brain and results in loss of brain tissues.
Smoking
Smoking is the worst thing that you could do to your health. It causes chronic inflammation which can lead to decline in cognitive abilities.
Sitting for longer hours
Sitting for longer hours is another bad habit that can hurt your brain. It leads to problems like thought bloocking, obesity and heart problems.
Overeating
Overeating never gives you benefits. If you really want to keep your brain healthy then make sure to eat healthy as well as don’t overeat.
Negative Thinking
Negative thinking frequently triggers your anxiety which will result in hurting the brain. Surround yourself with positive people and positive influence.
Information credit
This information is sourced from a verified website that is Premier Neurology and Wellness Centre.
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