7 Daily Habits To Improve Your Self-Esteem

By Anshika Verma29, Sep 2024 09:00 AMjagranjosh.com

Practice Self-Compassion

Treat yourself with humbleness and avoid harsh self-criticism. Feel okay with your flaws and focus on improving.

Set Small, Achievable Goals

Break down big tasks into manageable goals. Completing smaller tasks gives a sense of accomplishment, helping build confidence.

Engage in Physical Activity

Daily exercise improves not only your physical health but also releases endorphins that lift your mood and boost self-worth.

Challenge Negative Thoughts

Identify and confront negative thinking. Reframe your thoughts with positive affirmations to foster a healthier mindset.

Prioritise Self-Care

Taking time to care for your mental and physical well-being helps you feel more in control and valued.

Surround Yourself with Positivity

Be with someone who spread positivity and uplift you. Positive relationships contribute towards a healthy self-esteem.

Acknowledge Your Strengths

Recognise and celebrate your talents and accomplishments. Focusing on your strengths helps build self-confidence.

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