Top 6 Disadvantages Of Oversleeping For Students

By Anshika Verma21, Dec 2023 07:00 AMjagranjosh.com

Unhealthy coping mechanisms

Excessive sleep can lead to underlying problems like depression, stress and anxiety. It’s crucial to know the root cause.

Negatively affects physical health

Oversleeping can be linked to health problems like heart diseases and obesity. Healthy sleep is crucial.

Social isolations and missed connections

Oversleeping can contribute to feelings like loneliness. It will lead to missed out connections.

Stress and anxiety

It is obvious if you are sleeping excessively, it will create pressure on you to complete your pending tasks and deadlines.

Missed opportunities and deadlines

Oversleeping can lead to missed lectures and deadlines. It can negatively impact your academic performances.

Reduced productivity and motivation

Oversleeping can leave you with less motivation. It will become difficult for you to have productive study sessions.

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