By Anshika Verma18, Oct 2024 09:47 AMjagranjosh.com
Overcome social anxiety
Social anxiety decreases your self confidence, you won’t feel like doing or going anywhere. Also, severe social anxiety will hinder your daily activities too.
Talk with a therapist
If you feel like your social anxiety is going beyond your control then you must consult a therapist. If you get professional support it will be easy for you to overcome.
Notice situations that triggers
Social anxiety triggers everyone in a different manner. You could feel anxiety in minor or major situations, noticing that will be the basis to solve the problem.
Challenge negative thoughts
Overthinking is the common reason why people feel anxious. Start speaking positivity and challenge your negative feelings, replace them.
Take small steps
When you just begin managing social anxiety then taking small steps will be beneficial. Try to see things differently probably in a positive way to overcome nervousness.
Try relaxation techniques
Relaxation techniques help you to put yourself in a calmer state and mood which reduces anxiety. Meditating is the best method for this.
An act of kindness
As per reports, performing a small act of kindness motivates you to challenge yourself to get better with social interactions. This will definitely help.
अच्छी जीवनशैली है सफल जीवन की कुंजी, आज से ही करें फॉलो