7 Food Items That Students Must Avoid While Studying During Exams
By Jasreet Kaur16, Jan 2024 01:34 PMjagranjosh.com
Food Items To Avoid During Studying
The link between what we eat and how well we can concentrate is undeniable. As you gear up for exams, you must be mindful of certain foods. Tap to read the list of food items you must avoid.
Sugary snacks
High sugar intake can lead to energy crashes, affecting concentration.
Heavy meals
Large, heavy meals can make you feel lethargic and hinder your focus.
Caffeine overload
Too much caffeine can cause jitters and disrupt sleep patterns.
Processed foods
They may lack the essential nutrients needed for cognitive function.
High-fat foods
Heavy, fatty meals can slow digestion, leading to sluggishness.
Excessive energy drinks
They can cause a spike in energy, followed by a crash.
Fried Food
Junk food, especially fried food, can have a negative effect on the brain.