By Jasreet Kaur06, Jan 2025 05:02 PMjagranjosh.com
Do You Know?
Your brain needs the right fuel to perform its best during exams. Certain foods are proven to enhance memory, focus and overall brain health. Tap to read in detail.
Walnuts
Rich in omega-3 fatty acids, walnuts support brain function, enhance memory, and reduce stress during exams. Include them in daily snacks.
Blueberries
Loaded with antioxidants, these berries improve communication between brain cells, sharpen memory and reduce cognitive decline, ideal for exam prep.
Dark Chocolate
High in flavonoids, caffeine, and antioxidants, dark chocolate enhances focus, boosts memory and elevates mood. Opt for 70% cocoa or more.
Avocados
Packed with healthy fats, avocados improve blood flow and protect nerve cells, promoting brain health. Add them to salads or smoothies.
Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3s, essential for memory and cognitive function. Include them in your weekly diet.
Eggs
Contain choline, vital for brain development and memory. Enjoy boiled eggs or omelets for breakfast to stay energized while studying.