Top 7 Lessons To Learn From ‘The 5 AM Club’


By Anshika Verma20, May 2024 12:46 PMjagranjosh.com

The power of early-rising

Setting the tone for a purposeful day of life at 5 a.m. This early hour offers peace and quiet, giving people an opportunity to concentrate on self-improvement.

The 20/20/20 formula

The 20/20/20 formula is a structured approach to morning rituals that optimises physical, mental, and emotional well-being. Engaging in 20 minutes of intense exercise.

Mastery over mindset

Success requires both a certain mindset and skill set. A growth mentality makes people resilient in the face of difficulty and embraces obstacles as opportunities for progress.

The habit of lifelong learning

Success in the fast-paced world of today requires constant learning. Engaging in lifelong learning, whether it be through books, workshops, or mentoring.

The ritual of daily planning

The link that joins vision and reality is planning. People who have a regular planning process are better able to prioritise work, and maintain focus on goals.

Embracing the Kaizen philosophy

Over time, small modifications lead to big effects. The Kaizen philosophy encourages small, gradual improvements over time.

Living with purpose and passion

Living a life that is in line with one's principles and passions is the key to true success. People develop a sense of fulfilment by defining their personal values.

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