Top 5 Mental Health Lessons To Learn From Deepika Padukone
By Anshika Verma02, Nov 2024 12:49 PMjagranjosh.com
Deepika padukone
Deepika Padukone is a famous actress in the Bollywood industry, she has shared several lessons on mental health issues. Tap to read!
Rest And Recovery Are A Must
When dealing with mental health issues, understanding rest and recovery is crucial. To work efficiently, you must be fit mentally and physically.
Burnout Affects Decision-Making
Not getting proper sleep will lead to stress, which automatically affects your decision-making powers. Avoid burnouts to enhance your abilities.
Do Not Hold Grudges
This is absolute advice you can follow, holding grudges will only affect your mentally ability. Start taking negative feedback positively to improve yourself.
Microsteps Are Key To Healthy Habits
Tiny steps will take you towards success. Deepika highlights the importance of micro steps in creating a healthier lifestyle.
Be patient
Patience is the key to recovery, failure is a part of life. You have to be patient while on the road of recovery and give enough time to yourself.