Top 6 Morning Brain Exercises For Kids

By Anshika Verma13, Oct 2023 07:00 AMjagranjosh.com

Relax with a good read

Reading a good book or the newspaper can help you to reset your priorities before today begins. It can also alter your mental perspective.

Exercise for relaxed mind

You know the benefits exercise has on your health, but there are still some additional cognitive benefits for kids to do it in the morning.

Practice meditation everyday

Meditation helps in becoming more conscious, more tolerant, and less judgmental, which has a profound impact on your brain.

Make a gratitude list

Your brain functions better when you focus on the blessings more, especially when you keep a gratitude list. Write down five things each day.

Get a good night rest

Maintaining a regular sleep schedule is the best approach to prepare your body for a successful work performance the following day.

Play a fast logic-based game

Crossword puzzles and mentally challenging online quizzes might help you to develop your kids cognitive abilities.

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