Psychological Hacks For Those Who Lack Confidence
By Anshika Verma
13, May 2024 03:00 PM
jagranjosh.com
Mark your achievements
Keep a journal in which you record your accomplishments and add fresh entries each day. Additionally, don't limit your writing to the major points.
Exclude negative thoughts
Mastering your inner monologue is a challenging yet highly successful self-discipline technique. Always stay away from negativity.
Maintain eye contact while talking
A person's emotions and mood can be discerned by observing their eyes. A person lacks confidence when they avoid eye contact.
Accept Compliments Graciously
Everybody responds differently to compliments. Reacting poorly to compliments demonstrates lack of confidence in a person.
Don’t try to be perfect
Setting impossible goals for yourself will lead to anxiety rather than success. People that are successful also make mistakes.
Keep your back straight
A confident body language individual will walk with a straight back, use open gestures, and exude confidence in actions.
Notice the moment you lose faith
You will quickly discover that negative thoughts seem to come into your head at roughly the same time if you monitor them.
सिर्फ पढ़ाई ही नहीं, बच्चों की मेंटल हेल्थ के लिए सोशल एक्टिविटी भी है जरूरी
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