Why Students Should Practice Mindfulness During Exams?
By Anshika Verma11, Jan 2024 12:02 PMjagranjosh.com
What is mindfulness?
The human capacity to be totally present at a moment is mindfulness. Tap to read about top 6 reasons why students must practice mindfulness during exams!
Enhancing Focus and Concentration
Teaching the mind to remain in the present moment is mindfulness. A student's capacity to focus on the task can be enhanced with this.
Improved Problem-Solving
Being mindful can improve one's cognitive flexibility, which is crucial for solving challenging problems that are frequently seen in the exams.
Enhanced Self-Regulation
Students who practice mindfulness are more self-aware and know they are distracted. They are able to stay on course by making modifications.
Reducing Exam Anxiety
When preparing for a test, the mind must truly be at ease. Deep breathing exercises are examples of mindfulness practices that can lessen anxiety.
Managing Time and Prioritising
Students who practice mindfulness are better able to monitor their time management and prioritise their study schedule.
Boosting Memory and retention
Engaging in mindfulness can improve memory. Studying with complete focus can result in more effective learning and improved retention.
स्वामी विवेकानंद की ये बातें ली मान तो हमेशा होंगे सफल