By Anshika Verma15, Apr 2024 06:08 PMjagranjosh.com
What is emotional health?
The ability to control one's thoughts, feelings, and emotions during life's ups and downs is referred to as emotional wellness.
They are self-aware
Self-conscious people are able to recognise themselves clearly and are aware of how others interpret their actions and behaviour.
They have emotional agility
Strong emotional agility demonstrates resiliency for difficulty and the ability to manage setbacks without resorting to unhealthy coping strategies.
They have strong coping skills
People who are emotionally well-adjusted possess constructive coping mechanisms that support them in difficult and challenging situations.
They live with purpose
For each individual, meaning can imply different things, and our own sense of purpose frequently ties in with the objectives we establish for ourselves.
They manage their stress levels
Everyone experiences stress from time to time, but those who are emotionally well typically have coping mechanisms that work well for them.