Top 5 Traditional Indian Practices To Improve Your Brain
By Anshika Verma21, Nov 2024 02:27 PMjagranjosh.com
Traditional practices to enhance the brain
For many decades, people have been using traditional ancient practices to enhance intelligence and brain function. Tap to read about top 5 traditional Indian practices to improve your mind!
Ayurvedic herbs
There are some Ayurvedic herbs such as Brahmi and Ashwagandha that have brain-boosting properties and it also has relaxing -properties.
Meditation (dhyana)
Meditation is one of the most used traditional practices to enhance your memory power and sharpen your concentration and focus.
Yoga for the brain
Yoga helps in calming your mind and body and promotes healthier brain functions. Try doing yoga poses like Padmasana and Sarvagansana.
Chanting and sound therapy
Chanting mantras or using sound therapies help in enhancing memory, it stimulates your brain to impair cognitive performance.
Memory-improving foods
You must have a diet filled with memory-enhancing food items such as nuts, seeds, ghee and fresh fruits and vegetables to nourish.