Top 6 Ways Bad Sleep Affects Your Academic Performance

By Anshika Verma08, Dec 2023 10:36 AMjagranjosh.com

Cognitive impairment

Sleep deprivation impairs cognitive function and memory consolidation, making it difficult to focus, learn, and retain information.

Impaired decision-making

Students who lack sleep demonstrate bad decision-making abilities, which affects their capacity to make wise decisions academically.

Mental health issues

The difficulty to a student's academic path is that insufficient sleep is associated with an increased risk of mental health conditions.

Compromised problem solving and creativity

Getting enough sleep is essential for developing creative thinking. Students find it difficult to come up with new ideas and thoughts.

Disrupted learning consolidation

Getting enough sleep is crucial for assimilating new information. Lack of sleep impedes the process, making it challenging to remember.

Reduced academic performance

Low sleep is associated with poorer academic performance because sleep-deprived kids find it difficult to provide their best.

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