By Anshika Verma20, Feb 2024 03:00 PMjagranjosh.com
Relaxation techniques
Before exams, try relaxation techniques like deep breathing, progressive muscle relaxation or guided imagery to reduce anxiety.
Breathing exercises
Another technique to calm yourself down is doing breathing exercises. Take deep, slow breaths can be beneficial for you. Focus on your breath and follow a breathing pattern.
Mindfulness
Mindfulness is a practice of being fully aware of thoughts and emotions going in your body. Practising mindfulness before exams can help reducing anxiety.
Positive self-talks
To stay calm before you exams, the best way is to stay positive. You can do this by talking positive to yourself and making affirmations like, ‘I capable of scoring good in exams.’
Visualisation techniques
This technique helps a lot during exams to stay calm before exams. You can visualise yourself performing well in exams. Imagine yourself giving answers to questions with ease.
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