By Jasreet Kaur07, Apr 2025 05:21 PMjagranjosh.com
Do you know?
Kanji is a simple and healthy Indian food made from rice. It is soft, easy to digest and good for health. Many people eat it during summer or when sick. Tap to read in detail.
Traditional Indian Porridge
Kanji is a simple, fermented rice porridge. It is commonly eaten in parts of India, especially in South and East Indian homes.
Made with Rice and Water
It is made by boiling rice in plenty of water. The soft rice and leftover water form a thin soup.
Easy to Digest
Kanji is light on the stomach and easy to digest. It is often given to babies, elderly people, or those recovering from illness.
Cooling in Summer
In some parts of India, Kanji is eaten in summer as it keeps the body cool and helps with hydration.
Regional Variations
Different regions make Kanji in different ways. Some add curd, spices, or vegetables to give it more flavor.
Rich in Probiotics
When fermented, Kanji becomes rich in natural probiotics. It helps improve gut health and digestion.