By Jasreet Kaur26, Mar 2025 11:00 AMjagranjosh.com
Do you know?
Lauki is a healthy vegetable, commonly used in cooking and traditional remedies. This vegetable is very nutritious. Tap to read what is it called in English.
Scientific Name
Its scientific name is Lagenaria siceraria. Lauki is called Bottle Gourd in English and is a healthy vegetable, commonly used in cooking and traditional remedies. This vegetable is very nutritious.
Common Names
It is also called calabash gourd or long melon, known by different names in various regions. This shows its popularity.
Health Benefits
It is good for digestion and keeps the body hydrated, making it a nutritious and refreshing vegetable. This is good for health.
Culinary Uses
It is used in curries, soups, and juices, adding flavor to dishes and providing health benefits. This makes it a versatile food.
Weight Loss
It has few calories and helps in weight loss, making it a great food choice for a healthy diet. This is why it is diet-friendly.
Medicinal Value
It is good for the stomach and kidneys, improving overall health and preventing dehydration. This helps in better digestion.
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