Which Fruit Contains Over 90% Water?

By Jasreet Kaur21, Dec 2024 12:00 PMjagranjosh.com

Do you know?

Watermelon is a refreshing summer fruit with over 90% water, perfect for hydration and packed with nutrients. Tap to read in detail.

High Water Content

Composed of 92% water, watermelon is one of the most hydrating fruits, perfect for hot climates.

Summer Fruit

Its refreshing nature makes it a popular choice during summer, helping prevent dehydration.

Rich in Nutrients

Packed with vitamins A and C, it supports skin health, boosts immunity, and improves vision.

Antioxidant Benefits

Lycopene, an antioxidant found in watermelon, helps reduce the risk of heart disease and certain cancers.

Low-Calorie Food

Ideal for weight loss diets, as it satisfies hunger while being low in calories.

Electrolyte Source

It provides potassium and magnesium, essential for hydration and muscle health.

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