By Jasreet Kaur19, Dec 2024 10:00 AMjagranjosh.com
Do you know?
Vitamin D is vital for strong bones, a healthy immune system and overall well-being. Your body naturally produces it when your skin is exposed to sunlight. Tap to read in detail.
Produced by Sun Exposure
Your skin synthesises vitamin D when exposed to UVB rays from sunlight. Regular exposure is crucial for maintaining adequate levels.
Essential for Bone Health
It helps in calcium and phosphorus absorption, promoting strong bones and teeth. A deficiency can lead to brittle bones and fractures.
Boosts Immune System
Supports immune function and may reduce the risk of infections. It's especially important for fighting off viruses and bacteria.
Mood and Mental Health
Linked to the prevention of mood disorders like depression, especially in regions with low sunlight. Adequate levels may improve overall mental well-being.
Deficiency Risks
Lack of vitamin D can lead to rickets in children and osteomalacia in adults. Severe deficiency may also increase the risk of chronic diseases.
Dietary Sources
Found in foods like fatty fish, egg yolks, fortified dairy products, and supplements. Including these in your diet can help maintain sufficient levels.
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