Which Yoga is Best for Brain?

By Priyanka Pal20, Jun 2023 12:26 PMjagranjosh.com

Yoga -

Yoga has been shown to have numerous benefits for the brain, including improving focus, reducing stress, and enhancing cognitive function.

Halasana (Plough Pose) -

It helps prevent and relieve tightness in your neck, shoulders, and back.

Hatha Yoga -

It promotes relaxation and helps in reducing stress, which can have a positive impact on brain health.

Pranayama -

It's main component of yoga, an exercise for physical and mental wellness.

Vinyasa Yoga -

It can help improve concentration and coordination, thereby benefiting the brain's functioning.

Sirshasana (Headstand Pose) -

It improves mental concentration and focus and allow for greater ease when practicing seated.

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