By Anshika Verma14, Jun 2024 06:00 PMjagranjosh.com
It IMPROVES FLEXIBILITY
Pose with your arms, back, and shoulders in the same manner. Try moving gently through a few rounds, holding each pose for a few breaths until you find a deeper stretch.
Reduces Stress and Anxiety
It lessens the stress hormone cortisol, which in turn lessens anxiety and tension. It uses deep breathing exercises to assist the chakras and nerve cells relax.
Deal With Insomnia
One's sleeping pattern benefits from Surya Namaskar. But above all, consistent practice is essential. All of this encourages deeper, more peaceful sleep at night.
Improved Blood Circulation
With special attention paid to inhalation and exhalation, the lungs are continuously ventilated. This indicates that the body's blood becomes highly oxygenated and cleansed quickly.
It Enhances posture
Surya Namaskar supports erect posture by fortifying your back and core muscles. You'll eventually discover that you have an inherently more confident and taller stance.
Energises your body
Surya Namaskar works a variety of muscle groups, offering a complete workout. Your body gets more oxygen because of the controlled breathing, which also makes you more alert.