Top 5 Healthy Habits To Boost Mental Health In Kids
By Anshika Verma10, Oct 2023 07:00 AMjagranjosh.com
World Mental Health Day 2023
Every year on October 10th, World Mental Health Day is observed to address the growing demand for awareness regarding mental health. Tap to read about the top 5 healthy habits to boost mental health in kids!
Identify and express emotions healthily
When a youngster has strong emotions, they might not always be able to communicate them, which can lead to tantrums.
Have a daily routine
For a kid to be raised properly, it is crucial to have a regular, fixed schedule. These routines will aid a kids development.
Develop competencies and skills
Kids must learn how to overcome obstacles and achieve their goals because they must understand that challenges will arise.
Provide opportunities for independence
Small everyday activities can therefore help them to develop their confidence and improve their mental health.
Encourage creativity
To enable them to find outlets for their emotions, it is the responsibility of parents or caregivers to instill in them a sense of creativity.