6 Worst Habits To Quit Before Exams To Boost Mental Health
By Anshika Verma03, Dec 2024 10:23 AMjagranjosh.com
Worst habits for mental habits
People always take care of their physical health but what about your mental health? Here we bring to you top worst habits to quit before exams that will boost your mental health.
Not doing physical activity
Ahead of your exams students must try to incorporate some physical exercises in their routine. Physical exercise reduces your stress and makes study better.
You must reduce phone usage
Using a mobile phone for a longer period of time can block your thinking power. Try to reduce your phone usage especially when your exams are coming.
Stop eating junk food
We all know that youngsters eat junk food like anything but it negatively impacts your body and mind. This will harm your overall wellbeing and health.
Living in a Messy Environment
You must have an organised atmosphere to study as it will cluster your exam preparations. A messy atmosphere can impact your mental health negatively.
Insufficient sleep
Sleep is important otherwise you will not concentrate on your exam preparations. Also, not getting adequate amounts of sleep will affect your mood and mental health.
Self-Sabotaging
Self-sabotaging will create a lack of confidence and anxiety issues. Stop having negative talks with yourself and start saying you can do it, I have faith in yourself.
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