By Jasreet Kaur08, Jun 2024 06:00 PMjagranjosh.com
Best Books
Overthinking is a common challenge among students, often leading to anxiety, stress, and decreased productivity. Tap to read about best books to control overthinking in students.
The Power of Now by Eckhart Tolle
Teaches mindfulness and living in the present moment, reducing overthinking by focusing on the now.
Mindfulness for Beginners by Jon Kabat-Zinn
Introduces mindfulness practices to help students manage stress and overthinking effectively.
Feeling Good: The New Mood Therapy by David D. Burns
Provides cognitive-behavioral techniques to challenge negative thoughts and stop overthinking.
Atomic Habits by James Clear
Offers practical advice on forming positive habits and breaking the cycle of overthinking.
The Four Agreements by Don Miguel Ruiz
Guides readers to personal freedom by adopting four simple, yet powerful agreements to transform their lives.
The Untethered Soul by Michael A. Singer
Explores self-awareness and letting go of habitual thoughts to achieve mental clarity.