7 Best Positive Things For Teens To Include In Life

By Anshika Verma17, Aug 2024 07:00 AMjagranjosh.com

exposure to negativity

You can't just put your head fully in the sand. You can at least control how much negativity is present in life.

Find the humour

Indeed, the best treatment is laughter. You can watch youtube videos, listen inspiring podcasts and remember silly stories.

self-care a priority

Spend a few minutes every day taking care of yourself. It involves doing things that improve your general well-being.

negative self-talk traps

The first thing you must do is learn to recognise negative thoughts as a teenagers. This can help teenagers to locate triggers.

Practice gratitude

This will eventually result in better self-talk because you will be concentrating on the positive aspects of your life.

positive affirmations

Additionally, you may alter your thinking by strategically putting up affirmations and mantras all over your house and workplace.

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