How To Practice Positive Self-Talk In Kids? Know 7 Easy Tips
By Anshika Verma16, Dec 2023 09:42 AMjagranjosh.com
Limit your exposure to negativity
You can't just put your head fully in the sand. However, you can at least control how much negativity is present in your life.
Take a timeout
Stop what you are doing and tune into your feelings if you feel a negative thought beginning to seep in. You are under no obligation to cease immediately.
Post positive affirmations
Additionally, you may alter your thinking by strategically putting up affirmations and mantras all over your house so that kids can feel the positivity.
Find the humour
Indeed, the best treatment is laughter. Whether it's watching a YouTube video, remembering a silly story from the past, or hanging out with someone.
Practice gratitude
This will eventually result in better self-talk because you'll be concentrating on the positive aspects of your life rather than the negative ones.
Make self-care a priority
Spend a few minutes every day taking care of yourself. Instead, it involves doing things that improve your general well-being.
Don’t fall into negative self-talk traps
You must learn to recognise negative thoughts. Being aware of these negative thought patterns can help you locate triggers.
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