Top 6 Ways How Stress Can Negatively Affects Your Brain
By Anshika Verma
16, Dec 2023 09:04 AM
jagranjosh.com
Impairs Memory
Memory impairment is one result of long-term stress. It has been observed that individuals under stress have a tendency to be more forgetful.
Changes the Brain’s Structure
It has been observed that persistent stress negatively impacts your brain. The structure of the brain is altered permanently in certain instances.
More Susceptible to Mental Illness
The timing and balance of communication are disrupted when there is an excess of myelin. Chronic stress has a bad effect on the brain.
Stress Kills Brain Cells
Research indicates that new neurons generated during stressful times have a higher chance of dying early. Regular stress can damage your brain cells.
Stress Shrinks the Brain
It can reduce the parts of the brain linked to emotions and memory. This implies that stressed people could find it more difficult to handle stress.
can Improves Cognitive Function
Not all stress is detrimental to the brain. Actually, by fortifying the connections between brain neurons, mild stress might enhance brain function.
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