Which Yoga Asana is best for Students ?

By Priyanka Pal19, Jun 2023 04:07 PMjagranjosh.com

Yoga -

Yoga offers numerous benefits for students, including improved concentration, reduced stress, and enhanced physical well-being.

Tadasana (Mountain Pose) -

This foundational pose helps improve posture, balance, and focus.

balasana (Child Pose) -

It is particularly helpful during moments of stress or when students need a break.

Vrikshasana (Tree Pose) -

It also helps students develop focus and concentration.

Paschimottanasana (Seated Forward Bend) -

It can be practiced to ease mental fatigue and improve focus.

Bhujangasana (Cobra Pose) -

It can be helpful for students who spend long hours sitting and studying.

Savasana (Corpse Pose) -

It helps reduce stress, improve focus, and enhance overall well-being.

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