Children's Day 2022: How to take of your child's mental health
By Gaurav Kumar13, Nov 2022 11:00 AMjagranjosh.com
Acknowledge their feelingsRemind your child it's okay to have sad days. Help them feel comfortable talking about it and putting their feelings into words.
Create a safe placeMake your home a place where your child feels welcomed and loved. It aids the child's development of emotional stability.
Give them a breakMany times school, studies and exams can take a toll on your child's mental health. Therefore, it's important to give them a break.
Digital DetoxFamiliarise yourself with social media platforms and have conversations with your children about the pros and cons of social media from an early age.
Meditation and yogaFocus on the positive and teach your child about the git of gratitude.
Active listeningPay attention to what your children tell you about their feelings/wishes regarding an event or a person.