Common Habits That Are Secretly Killing Your Brain As Per Psychology
By Anshika Verma25, Feb 2024 04:00 PMjagranjosh.com
Not exercising
Your heart rate rises, which increases the flow of oxygen to your brain. Exercise is also proven to promote mobility and flexibility as well as lower stress levels in the body.
Playing loud music on headphones
People have a tendency to increase the loudness. When your brain has to work harder to comprehend, it is unable to memorise what you heard.
Smoking
The impact has on your brain is perhaps the worst. Smoking has numerous detrimental impacts on your brain in addition to lung and even heart issues.
Don’t Multitask
Though they may appear to be multitasking, people are switching from one activity to another very quickly. And there is a cognitive penalty each time they do.
Skipping breakfast
A common reason why individuals skip breakfast is to save time or stick to a diet. Few individuals are aware that skipping breakfast might harm your brain.
Not getting enough sleep
For many busy professionals, getting little sleep is a major issue. The brain's capacity to remember new knowledge can be hampered by insufficient sleep.
Consuming too much sugar
This occurs because the body cannot supply adequate nutrients to the brain. There are not enough nutrients, which inhibits the brain's ability to grow and develop.