By Anshika Verma06, Apr 2024 01:00 PMjagranjosh.com
Signs of Poor memory
It's common to occasionally forget things, and it's common to get a little bit forgetful with age. Tap to read about the common signs of a poor memory as per psychology!
Poor sleep patterns
If you are aware that poor sleep patterns can also lead you to poor memory. It is always said that 6 to 7 hours of sleep is required.
Stress, Anxiety, and Depression
It’s common that a person has poor memory if they are suffering from stress, anxiety, and depression.
Do you ask the same questions again?
Everyone repeats themselves from time to time, but if you ask the same questions frequently and don't recall the answers then it’s a concern.
Do you lose things frequently?
Again, losing things occasionally is common. But if you constantly lose track of where you placed things then it could be a sign of poor memory.
Do you have difficulty concentrating?
Problem solving may be hampered by attention problems, or even something as simple as carrying on a conversation may be difficult.