Does Oversleeping Affect Students' Academic Performance?

By Anshika Verma08, Mar 2024 10:06 AMjagranjosh.com

Unhealthy coping mechanisms

Excessive sleep can lead to underlying problems like depression, stress and anxiety. It’s crucial to know the root cause.

Negatively affects physical health

Oversleeping can be linked to health problems like heart diseases and obesity. Healthy sleep is crucial for academics.

Social isolations and missed connections

Oversleeping can contribute to feelings like loneliness. It will lead to missed academic performance.

Stress and anxiety

It is obvious if you are sleeping excessively, it will create pressure on you to complete your deadlines. Your academics will suffer too.

Missed opportunities and deadlines

Oversleeping can lead to missed lectures and deadlines. It can negatively impact your academic performances.

Reduced productivity and motivation

Oversleeping can leave you with less motivation. It will become difficult for you to have productive study sessions.

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