6 Easy Techniques To Overcome Your Public Speaking Fear
By Jasreet Kaur23, Feb 2024 12:16 PMjagranjosh.com
Overcome Your Public Speaking Fear
Does your leg shiver when asked to speak in front of a crowd? It is a common fear among most people. If you want to overcome your fear, here are some techniques!
Start Small
Begin by speaking in front of a mirror or a close friend. Gradually increase the audience size to build confidence.
Practice, Practice, Practice
Rehearse your speech multiple times. Familiarity with the content boosts your comfort level.
Deep Breathing Techniques
Control anxiety by practicing deep breathing exercises. Inhale slowly, hold it briefly, and exhale to relax your nerves.
Focus on Message, Not Perfection
Shift your focus from being flawless to delivering your message. Embrace imperfections; they make you relatable.
Visualise Success
Imagine yourself succeeding in your speech. Positive visualisation can alleviate anxiety and boost confidence.
Engage with the Audience
Establish a connection by making eye contact, smiling, and involving your audience. Interaction eases nervousness.