Practical Ways To Manage Result Anxiety

By Anshika Verma23, Apr 2024 05:00 PMjagranjosh.com

Talk to people around you

Although it may seem easier to bottle up your worries, being open and honest with friends and family can help.

Maintain a normal routine

Try to keep yourself as occupied as you can. Exercise can help reduce stress, increase energy, and cleanse the mind.

Keep it in perspective

Remember that your identity is not defined by your exam scores. You are important. Your exam scores don't define who you are.

Practice relaxation techniques

Result anxiety can be reduced by engaging in relaxation practices like yoga, deep breathing, and visualisation exercises.

Cultivating a Positive Mindset

Everybody has an inner critic who may question everything they say, feel, or do. Your self-talk has a significant impact on life.

Avoiding Negative Comparisons

Instead of looking to other people for external approval, put your attention on your own personal development and resilience. Avoid comparisons.

गुस्से पर इन 8 तरीकों से पाएं काबू