8 Everyday Habits To Improve Students Mental Health
By Jasreet Kaur13, Feb 2024 04:35 PMjagranjosh.com
Mental Health
Managing your time as a student can be difficult, but it is important to look after your mental health too. Tap to learn about these eight good habits that students can follow every day. Tap to check!
Limit Screen Time
Limit screen time before bed to enhance the quality of your sleep and lessen eye strain. Think about taking brief breaks from electronics when studying.
Hydration
To improve brain function, make sure you are getting enough water throughout the day. Concentration and energy levels can suffer from dehydration.
Express Yourself
Expressing emotions, whether in a journal or with a friend, eases the processing of emotions and lessens the load of stress.
Hobbies
Make time for interests you have outside of schoolwork. Hobbies offer a constructive way to release stress and encourage a happy, balanced lifestyle.
Positive Affirmations
Make affirmations about yourself and your objectives at the beginning or end of the day. Positive thinking and elevated self-esteem can be achieved through affirmations.
Learn to Say No
The ability to say no when it is necessary is crucial for maintaining a good balance between work and personal life.
Healthy Study Environment
Create a well-organized and comfortable study space. A clutter-free environment with good lighting and minimal distractions enhances focus and productivity.
Gratitude Practice
Regularly reflect on the positive aspects of your life. Gratitude can shift your perspective, increase resilience, and contribute to overall mental well-being.
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