By Jasreet Kaur29, Apr 2024 11:30 AMjagranjosh.com
Detox!
Detoxing post-exam stress is essential for your well-being. Tap to read simple ways to rejuvenate your mind and body after the intense period of exams.
Exercise
Move your body to release tension and boost endorphins.
Meditation
Find calmness through mindfulness to ease stress and clear your mind.
Journaling
Express thoughts and feelings on paper to process emotions and gain perspective.
Socialising
Spend time with friends or family to relax and feel supported.
Sleep
Prioritise rest to recharge your body and mind for optimal functioning.
Healthy Eating
Nourish your body with balanced meals to support overall well-being.